Couples Therapy

I have completed Level 1 Training in Gottman Method Couples Therapy and
use it in my work with couples.
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Couples Counseling

John Gottman, Ph.D., is Professor Emeritus of Psychology at the University of Washington, where he established “The Love Lab” and conducted much of his award-winning research on couple interaction and treatment. Dr. Gottman has studied marriage, couples, and parent relationships for nearly four decades. He has authored or co-authored over 200 published articles and more than 40 books.

Julie Schwartz Gottman, Ph.D., is the co-founder and President of The Gottman Institute and Clinical Supervisor for the Couples Together Against Violence study. A highly respected clinical psychologist, she is sought internationally by media and organizations as an expert advisor on marriage, sexual harassment and rape, domestic violence, gay and lesbian adoption, same-sex marriage, and parenting issues.

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The Gottman Method

The goals of Gottman Method Couples Therapy are to disarm conflict in verbal communication, increase intimacy, respect, and affection, remove barriers that create a sense of stagnation, and foster a heightened sense of empathy and understanding within the relationship. See The Gottman Institute | Relationships for more information about the Gottman Method.

The Gottman Method

The goals of Gottman Method Couples Therapy are to disarm conflict in verbal communication, increase intimacy, respect, and affection, remove barriers that create a sense of stagnation, and foster a heightened sense of empathy and understanding within the relationship. See The Gottman Institute | Relationships for more information about the Gottman Method.

gottman-methods

How Couples Therapy Can Help

Improve Communication

Couples often struggle to express their needs and emotions clearly. Therapy helps both partners communicate more effectively, listen with understanding, and reduce conflict in a healthy, respectful way.

Rebuild Trust & Connection

Whether you’re facing ongoing conflict, emotional distance, or past hurt, therapy provides a safe space to rebuild trust. Together, we work toward restoring connection and creating a stronger, more supportive relationship.
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FAQ

What happens during couples therapy sessions?
Sessions focus on understanding your relationship dynamics, improving communication, and addressing challenges together. Both partners are encouraged to share openly in a safe and guided environment.
When should we consider couples therapy?
Couples therapy can help at any stage—whether you’re facing ongoing conflict, communication issues, or simply want to strengthen your relationship before problems grow.
Do both partners need to attend every session?
In most cases, yes, as progress happens when both partners are involved. However, individual sessions may be included when needed to support the overall process.
Can couples therapy help after trust has been broken?
Yes, therapy can support couples in rebuilding trust after difficult experiences. It provides tools and guidance to work through hurt and move toward healing and understanding.
How long does couples therapy usually last?
The duration varies depending on your goals and challenges. Some couples see progress in a few sessions, while others benefit from ongoing support for deeper relationship growth.
How do we get started with couples therapy?
You can begin by scheduling a session through the website or reaching out directly. The first step is simply starting the conversation and exploring how therapy can help.