Bipolar Disorder

Bipolar disorder involves shifts in mood, energy, and activity levels that can affect daily functioning and relationships. You may experience periods of high energy followed by low mood or depression.

In therapy, we focus on understanding these patterns and developing strategies to manage them effectively. This includes building awareness, improving emotional regulation, and creating structure in daily life.

With the right support, it’s possible to maintain stability, strengthen relationships, and improve overall well-being while navigating the challenges that come with mood fluctuations.