Methods
My approach to therapy is to use evidence-based techniques that are clinically tested and proven to be most effective.
My Approach & Treatment Methods
Cognitive Behavioral Therapy
Identify negative thoughts, reframe beliefs, and build healthier emotional and behavioral responses.
Cognitive Processing Therapy
Process trauma, challenge harmful beliefs, and rebuild healthier perspectives on life experiences.
EMDR
Process distressing memories to reduce emotional impact and support long-term healing outcomes.
Motivational Interviewing
Strengthen motivation, build confidence, and support meaningful change in behaviors and decisions.
Polyvagal Therapy
Understand trauma responses and regulate emotions by building a safer nervous system state.
Dialectical Behavioral Therapy
Learn skills to manage emotions, improve relationships, and reduce distress in daily life.